cut your toe nails.

sometimes we forget to cut our toe nails. Those long nails can disturb our running. Not only it does disturb our running, it can cause some cuts. That’s what happen this morning. I didn’t plan to do distance running even though the weather was cloudy and perfect. Instead, I focus on my speed. While practicing my speed early in [...]

Breathing… how important is it?

Often times we don’t take note of the way we should breath while running. Or maybe we don’t really care too much on the breathing method. Well, this morning I decided to do my runs on campus with the goal to practice my breathing technique plus improve my speed. Since there’s minimum pollution on campus [...]

Farewell- Mizuno Wave Rider 10.

 It is time to say “sayonara” / Goodbye to my trainer Mizuno Wave rider 10 after 6 months of service and have made a record of approximately 5++ km in training. The last time I used my trainer was on friday when I did my 26k run. I felt pain on my right knee for [...]

Road to borneo part 3,4

Things haven’t been working according to the plan. I should be increasing my milieage to at least 35k on sundays and average of 70k per week but instead Im still having my average of 51k per week. Perhaps this is the trial stage in preparation for the big run. The “overconfidence” syndrome which I called [...]