For the last four sundays in a roll, I have been travelling to FRIM which is about 21km from my resident to have my long runs. The facilities in FRIM makes it the best place to do long runs especially preparing for a marathon. Combination of road, steep hills and trails gives me to experience to run on different surface. As early as 6:30am, many joggers, runners and bikers will come here to do their weekend training. The Pacesetters ( Popular running group in Malaysia) who lives around this area will take the advatage of FRIM to have their long runs inside.
Today I was able to carry along my handy camera as this would be my last run before KL Standard Charted this coming weekend.
from entrance to end and back to the entrace is about 5k for the simen road. But if I were to take the trail, 1 round is about 10k. 3 big rounds can cover a distance of 30k.
One end to the other end about 4km. bikers and joggers enjoys this trail.
running at the soccer field. its a grass track actually, but you can’t see the lines.
I have 4 more running days to go. Im planning to try the nearest oval. Get the test to run on an oval again after many years.
Iban, good luck to you this coming Sunday. In two weeks, I’ll be starting my training for a marathon in December before returning to the Philippines in January.
Nice photos, especially of the trail and soccer field. Take care and let us know how you did. – Wayne